Wow! I could have written this, it so resonates with me. I read a quote recently 'how you do one thing is how you do everything' and it highlighted how I too have tried to control my healing...daily yoga, meditation, journalling, tick tick tick, why do I still feel anxious? I can now see I've tried to control my healing journey as I have my entire life. Awareness helps us to see our patterns, but it's a long road to true change. Sending good wishes as you navigate your way 🙏 Karen
Wow! I could have written this, it so resonates with me. I read a quote recently 'how you do one thing is how you do everything' and it highlighted how I too have tried to control my healing...daily yoga, meditation, journalling, tick tick tick, why do I still feel anxious? I can now see I've tried to control my healing journey as I have my entire life. Awareness helps us to see our patterns, but it's a long road to true change. Sending good wishes as you navigate your way 🙏 Karen